I am interested in commissioning. I have been doing a lot of research on the Army. I have learned that the Army has just changed their physical training program this year. Some have said that it now incorporates yoga and pilates. I saw a quote from Lt. Gen. Hertling who is head of the Army Training and Doctrine Command, confirming that it is yoga and pilates like.
My question is what aspects of yoga are in the new training? Poses, breathing excercises, and meditation?
Thank you for any information.